Intermittent fasting is the easiest way to lose weight -no matter what time of the day you work
I love to fast every day, as I can integrate it into my life simply.
It’s super easy to alter when you are on holiday and during special events, functions, and even surgery!
I still fasted every day after I had my hysterectomy.
It was easier then because my activity levels dropped significantly; therefore, I was not as hungry.
But, fasting helped me heal quickly and retain my muscle mass.
That’s quite important when you can’t lift weights (or anything heavy) for a certain amount of time. Without lifting, the muscle can waste away.
Although your job might be super demanding — and you have cutthroat deadlines and endless client meetings — fasting will help you perform at a higher level — despite the lack of food.
Whatever your current situation is, fasting can be used to help you in many ways than just a weight loss strategy. It’s far more…
