5 Best Ways to Deal with Stock Market Fear (2024)

Volatility in the stock markets increases uncertainty. As an investor, it becomes impossible to assess if the markets will crash further or recover.

Typically, investors don’t like uncertainty and tend to panic when such situations arise. Also, panic breeds mistakes. And, in a volatile market, mistakes easily translate to losses. Therefore, investors find themselves trapped in a vicious cycle.

Looking at the current market conditions, we thought that it was the right time to talk about ways in which you can break this loop. Today, we will share the 5 best ways to deal with stock market fear effectively. Read On!

S.No.

Best Ways to Deal with Stock Market Fear

1.

Avoid Making a Lumpsum Investment

2.

Never Redeem in Panic

3.

Stick with Your Investment Goals

4.

Avoid Behavioral Biases

5.

Diversify

Easy Ways to Deal with Stock Market Fear

Here are some of the best ways to overcome the stock market fear-

1) Avoid Making a Lumpsum Investment

There is a famous quote by Warren Buffett: ‘Be fearful when others are greedy and greedy only when others are fearful’. A piece of sound advice, but it lacks detail. Even if you are planning to invest when others are fearful (like during the current market crash), how should you invest in stocks?

Many investors make the mistake of making a lumpsum investment, assuming that the market has hit rock bottom and will not go down further.

Why is it a mistake?

Let’s look at a real-life example to understand.

This is a chart of the Nifty 50 Index in 2020:

5 Best Ways to Deal with Stock Market Fear (1)

Source: Yahoo Finance

If you look at the 6 yellow lines above, many investors on those days would have considered entering the market assuming that markets had hit rock bottom. Imagine the plight of investors who would have purchased stocks in lumpsum during points 1, 2, 3, 4, or 5.

By the time they reached point 6, most of them would have panicked and redeemed to recover as much as they could. Even investors who entered the markets at point 6 cannot be sure that there won’t be a further nosedive.

On the other hand, if an investor invests 10% of his corpus every time he thinks that the markets are down, he takes a lesser risk. Also, since the markets are highly volatile, if he purchases small tickets every time the markets dip, his average purchase price will drop, increasing his chances of earning gains when the markets recover.

Hence, the first suggestion is to avoid making a lumpsum investment.

You may also want to read How to Invest in Share Market

2) Never Redeem in Panic

When markets crash, one of the first reactions is to look for an opportunity to redeem the investments at minimal loss.

Let’s say that you invested Rs.1000 in a stock or mutual fund on April 01, 2019. Before the market crash, the value of your investment was Rs.1200. However, as the market started falling due to the pandemic, the value of your investment dropped to Rs.900.

If you panic and redeem your investment, then:

  • You book a loss of Rs.100
  • You lose the opportunity of earning good returns since you were invested for one year

The important thing to remember is that if you don’t redeem your investments, then all you have is a notional loss. Since the markets are volatile, they can have some recovery, and the value of your investment can rise again.

However, if you redeem your investments, then the loss becomes a realized loss. Unless you have an emergency for which you need funds, we won’t recommend redeeming investments out of panic.

3) Stick with Your Investment Goals

Most people invest according to their investment goals. The goal can be anything – creating a corpus for your child’s higher education, a nest egg for retirement, etc. It can also be a short-term goal. Based on your goal and risk tolerance, you choose investments.

However, when the markets start crashing and volatility and panic set in, many investors start investing in assets that don’t align with their goals.

Let’s say that you had a short-term goal – an investment horizon of one year. Your investment advisor recommended purchasing debt fund units since they have lower risks with moderate returns. He advises against equity investing since it requires a 5-10-year horizon.

After a few months, the markets started crashing due to the coronavirus. You find that good stocks are available at very cheap prices and think that it is a good time to buy. So, you redeem your debt fund investment and buy stocks.

This is a mistake.

While making the decision to buy stocks, you forgot that according to your investment goals, you had a horizon of one year. So, you have invested in an asset that doesn’t sync with your goals. Stock markets are unpredictable.

If the markets stay volatile for another few months and your time horizon of one year comes to an end, you might be in a position to redeem at a realized loss since you needed the funds after a year.

Therefore, there is a dual risk involved:

  • The chances of booking losses increase
  • The chances of not meeting your financial goals increase

Hence, it is important to stick with your investment goals and make decisions accordingly.

You may be interested to know the 10 Best Funds to Invest in to Fight Volatility

4) Avoid Behavioral Biases

Behavioural bias is a concept related to human nature.

Let’s look at one such bias – overconfidence.

Some investors are overconfident about their investment decisions. They look at the markets and think that there cannot be a further drop and make investment decisions. However, if the markets drop further, the confidence is shattered. Now, the investor is low on confidence, and the market is panicking.

What kind of decisions do you think such an investor will make?

Erroneous decisions, at best. While confidence is good for investors, overconfidence is a behavioural bias that can lead to potential losses. Being adamant about a stock or the performance of the markets is a classic sign of overconfidence.

Read more: 5 Behavioral Biases Investors Must Avoid

Another common behavioral bias is confirmation bias.

There is an adage that says – ‘The eyes see what the mind perceives’. When you watch the news, unknowingly, you only pay attention to the part that confirms your point of view. Let’s say that someone tells you that the stocks of ABC Ltd. can provide great returns in the next few months. You research a bit and start believing in it too.

Even if there is information available that says that the stock is overpriced and might not offer good returns, you tend to overlook it and stick with the articles that confirm your belief. This can lead to an erroneous investment decision.

Hence, always ensure that you challenge your point of view and look for data that supports both sides of the coin. Stay neutral and make a data-backed decision.

5) Diversify

Diversification is important to reduce the risks of your investment portfolio. In a normal market, investors purchase different assets to ensure that their exposure to one asset is limited.

When the markets crash and panic sets in, diversification is the last thing on people’s minds. Let’s say that you own a well-diversified portfolio. When the markets crash, you feel that the stock price of ABC Ltd has hit rock bottom. You really like this stock and buy it in large quantities. This shakes the balance of your portfolio.

Even if you are planning on investing during a market crash, keep portfolio diversification in mind at all times. Invest in different assets. If you are investing in stocks, then diversify across market capitalization, sectors, etc.

The idea is to avoid risk concentration. If you over-expose yourself to risks in a particular asset or sector, and if that goes down, then the possibility of making huge losses increases.

5 Best Ways to Deal with Stock Market Fear (2024)

FAQs

5 Best Ways to Deal with Stock Market Fear? ›

For you to combat the fear of investing, you need to learn about investing. Read about stocks, bonds, and all the possible kinds of securities to invest in. Avoid surprises; learn about the risks, the expenses, and ensure that you are consistently informed as an investor.

How to stop worrying about the stock market? ›

Consider these ideas for staying the course.
  1. Focus on what you can control. ...
  2. Consider your news notifications. ...
  3. Accept the things you can't change. ...
  4. Don't lock in losses. ...
  5. Think long-term.
Mar 19, 2024

How to stop panic selling stocks? ›

Here are three steps you can take to avoid any reason to panic when the stock market goes down.
  1. Understand Your Risk Tolerance. Most investors probably remember their first experience with a market downturn. ...
  2. Prepare For and Limit Your Losses. ...
  3. Focus on the Long Term.

How to survive a stock market crash? ›

What to do during a stock market crash
  1. Know what you own — and why. A fear-driven reaction to a temporary slump isn't a good reason to dump an investment. ...
  2. Trust in diversification. ...
  3. Consider buying the dip. ...
  4. Think about getting a second opinion. ...
  5. Focus on the long term. ...
  6. Take advantage where you can.
Sep 4, 2024

How do you overcome the fear of investing? ›

For you to combat the fear of investing, you need to learn about investing. Read about stocks, bonds, and all the possible kinds of securities to invest in. Avoid surprises; learn about the risks, the expenses, and ensure that you are consistently informed as an investor.

How to stop obsessing over the stock market? ›

Instead, leave the house, get up from your desk, go out for lunch, don't look at the TV first thing in the morning or last thing at night. Distance will give you perspective." Alexander's second tip: "Think twice before you follow the herd." Avoid the knee-jerk reactions of other investors.

How do you stay calm in a market crash? ›

Here are some tips to help you stay calm.
  1. Focus on your goals. If you are investing, you most likely have long-term goals for your money – such as saving towards retirement or your children's education. ...
  2. Take solace from history. ...
  3. Remember that investing beats cash. ...
  4. Don't check your investments. ...
  5. Stay diversified. ...
  6. Next steps.

How do you control your emotions in the stock market? ›

Here are five ways to feel more in control of your emotions while trading.
  • Create personal rules. Setting your own rules to follow when you trade can help you control your emotions. ...
  • Trade the right market conditions. ...
  • Lower your trade size. ...
  • Establish a trading plan and trading journal. ...
  • Relax!
Dec 21, 2022

What are the top 5 mistakes investors make in a market sell off? ›

Panic-selling, hiding out in cash and forgetting to rebalance your portfolio are common investing mistakes in volatile markets. Other bad behaviors include overestimating your ability to judge when a stock is a great deal or selling a stock too early for fear it will drop.

Do I lose all my money if the stock market crashes? ›

Again, you technically don't lose any money in the stock market unless you sell your investments. If you simply hold your stocks until the market rebounds, your stocks should regain their value. The key is to ensure you're investing in strong stocks that have the ability to weather market turbulence.

Where to put money if the stock market crashes? ›

Where to Put Your Money Before a Market Crash
  • Reduce Risk: Diversify Your Portfolio. ...
  • Bet on Basics: Consumer cyclicals and essentials. ...
  • Boost Your Wealth's Stability: Cash and Equivalents. ...
  • Go for Safety: Government Bonds. ...
  • Go for Gold, or Other Precious Metals. ...
  • Lock in Guaranteed Returns. ...
  • Invest in Real Estate.
Jul 6, 2022

Is there a market crash coming in 2024? ›

Put simply, investors sell their holdings in a bear market out of fear that stock prices will go down. No other reason is required. This is not the case in the Indian stock market today. Thus, we can conclude that as things stand at the time of writing, a bear market in 2024 doesn't seem likely.

What do investors fear the most? ›

This month the top answer was "inflation and bond crash," followed by "Fed/ECB policy mistake," "market structure" – okay that one's a bit less clear – and "geopolitical tensions." With all eyes on the CPI and central banks' response to it, how could we not be a little afraid? (See also, The Recovery Eats Its Children. ...

What is the best way to conquer fear? ›

10 ways to fight your fears
  1. Take time out. It's difficult to think clearly when you feel scared or anxious. ...
  2. Breathe through panic. ...
  3. Face your fears. ...
  4. Remember that anxiety isn't harmful. ...
  5. Challenge unhelpful thoughts. ...
  6. Don't try to be perfect. ...
  7. Visualise a happy place. ...
  8. Talk about it.
Jun 13, 2024

How can I be confident in investing? ›

Develop a strategy based on your goals

From there, decide how you'll assemble a portfolio. Will you buy individual stocks or stick to balanced funds for easy diversification? Establishing a strategy and sticking to it could give you the confidence boost you need to succeed at investing.

How to handle trading anxiety? ›

Top ways to overcome trading anxiety
  1. Mindfulness and meditation. ...
  2. Proper risk management strategies. ...
  3. Stick to trading strategy. ...
  4. Focus on process, not outcome. ...
  5. Limit exposure to market news. ...
  6. Seek support from peers or mentors. ...
  7. Practice visualization and positive affirmations. ...
  8. Consider professional help if necessary.

Should I panic over the stock market? ›

Market falls will often hit the headlines and can be a cause of stress for investors, but they should make sure they don't panic at the news, to avoid locking in losses. There have been lots of times when markets have dropped, either small blips that last a day or longer periods of falls that take time to recover.

Is it wise to get out of the stock market? ›

While holding or moving to cash might feel good mentally and help avoid short-term stock market volatility, it is unlikely to be wise over the long term. Once you cash out a stock that's dropped in price, you move from a paper loss to an actual loss.

How do I stop looking at the stock market? ›

You should try to find other things that have a higher priority, or something that you enjoy doing. When you keep your mind occupied, you will spend less time thinking about your stocks. This will greatly reduce the number of times you check your stocks!

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