401(k) Loans Are Not An Investment | White Coat Investor (2024)

Should I Borrow Against My 401(k) to Get Bond-like Returns in it?

Q. We took maximum loans against our individual 401(k)s because we knew our jobs were VERY stable. We charge ourselves the maximum interest, paying the loan back with after-tax money obviously. Since the interest rate is more than current bond yields, we feel this would be a good investment. I might miss bigger returns by not investing in equity market, but I have a higher yield than the bond market, and feel like I am exposed to less volatility risk. What do you think?

The Return is 0%. That Is NOT Bond-like.

A. You're not the first to think of this. Given the interest rates on 401(k) loans are Prime (currently 5.25%) + 1-2%, a guaranteed return of 6-8% on 401(k) money can seem pretty attractive. However, what you must realize is that the return on investment here is not 6%, it's 0%. The reason why is that you're paying the interest yourself. You pay 6% to yourself. So you pay 6% and you receive 6%. There's no extra 6% there. 6% – 6% = 0%. You had the same amount of money you had before. Let me explain.

  • Imagine you had $10,000 in your 401(k) and $600 in a taxable account, for $10,600 total.
  • Now you borrow $10,000 out of your 401(k). You now have $0 in your 401(k) and $10,600 in your taxable account, for $10,600 total.
  • A year later, you pay the $10,000 back to your 401(k) along with the $600 in interest. Now there is $10,600 in your 401(k) and $0 in your taxable account, for $10,600 total.

Where's the investment return? That's right. There isn't any. Don't believe me because I'm just a doc? Would you believe Michael Kitces?

Technically it does allow you to put more money into your 401(k), since all of the interest paid does actually go into the 401(k). However, it's even worse than a non-deductible IRA. Not only do you not get a deduction for that interest paid into the 401(k), but it doesn't even increase the basis of the 401(k). You put after-tax money in, but when you take it out you have to pay taxes on it! That's a lousy deal. Essentially, that money paid as interest would be taxed twice.

Besides, even if this were a good deal, it would be a pretty limited one. You can only borrow out half of your 401(k), up to a total of $50K. So assuming only one 401(k) for you and one for a spouse, this would only work for $100K of your portfolio. That's a significant chunk of a $500K portfolio, but not of a $5M one.

401(k) Loans Are Not Double-Taxed

Please note, however, that 401(k) loan PRINCIPAL is not double-taxed, only the interest paid on that loan is taxed twice (once when you earned it at your job and again when it is withdrawn from the 401(k). This has been well-explained here, here, and here. Note that if you borrow from the Roth side of the 401(k), that double taxation doesn't occur, making the “deal” slightly better (although the return is still 0% and you've now lost the opportunity cost on a larger amount of after-tax money to get the same size loan.)

401(k) Loans Are Not An Investment | White Coat Investor (2)

401(k) Loans Not As Bad As They Used To Be, But Still Bad

401(k) loans used to be really bad. If you had an outstanding loan and were fired or left the job, you had to have it paid back within 60 days or it would not only become taxable income to you, but there would be a 10% penalty due to the IRS. Thanks to the tax law changes made at the start of 2018, you now have until your tax return is due (including extensions) to pay the loan back without penalty. So if you took out a loan on January 15th of 2019 and then quit your job, you could have up to 21 months to pay it back. That's good, since about 10% of 401(k) loans were never paid back prior to the law change.

So if paying prime + 1% to your 401(k) provides a much lower interest rate than any other option you have, a 401(k) loan might still make some sense. However, a rule of finance is that those who receive interest generally come out ahead of those who pay it. That fact doesn't change just because you're borrowing your own money. There is a cost there and it's the same cost whether you spend cash you have, spend a bank's money, or spend money borrowed out of your 401(k). It's opportunity cost. Money used to consume can't be invested at the same time. (Technically there is an exception to that, but the downsides of that technique often outweigh the upsides.)

One Good Reason For a 401(k) Loan

Whitney is very proud of the box she made in her woodworking class. Afton thinks it's a great hiding place.

I can think of one good reason to take out a 401(k) loan. If your 401(k) sucks and you can't get your employer to improve it, you can still contribute to the 401(k), then borrow the money (up to 50% of balance or $50K, whichever is less) out of it and invest it elsewhere. If your only choices are crummy 3% ER loaded actively managed mutual funds, that could be a good idea. Note that the 401(k) has to be REALLY terrible for you to come out ahead, since you're basically now investing that money in a taxable account where tax drag (from capital gains distributions, dividends, and interest) occurs. If your 401(k) is really that bad, you might be better off leaving articles like this one around the office anonymously.

The bottom line is that there is no free lunch with a 401(k) loan, so don't kid yourself that you've discovered one. If you have to borrow money, it's not the worst way to borrow it, but I wouldn't make a habit out of it.

What do you think? Have you used a 401(k) loan? Why or why not? Comment below!

401(k) Loans Are Not An Investment | White Coat Investor (2024)

FAQs

Why is a 401k not a good investment? ›

With a 401(k), you will have to pay income tax on your contributions and the investment gains when you withdraw funds from the account. “Without knowing for certain how your 401(k) will perform or what the taxes will be in the future, your 401(k) can be a ticking tax time bomb,” Rubio said.

What is bad about borrowing from 401k? ›

If times get tough and you're not able to repay the loan in time, it will be counted as a withdrawal from your retirement savings. You'll have to pay income tax on the money, plus a ten percent penalty for early withdrawal if you are under age 59½ and the withdrawal did not qualify for an exception.

How much can you contribute to 401k white coat investor? ›

The final contribution limit, which applies to 401(k)s, 403(b)s and 401(a)s is $66,000 a year for those under 50. Once you're over 50, there's a catch-up contribution. For 2023, it's $7,500. If you're under 50, your contribution as an employee is $22,500.

What are 2 arguments for not investing in your company's 401k? ›

Image source: Getty Images.
  • There's no employer match. One big benefit of saving in a 401(k) is that you'll often get free money in your account in the form of an employer match. ...
  • The fees are high. ...
  • You're not happy with your investment choices. ...
  • It could pay to look outside of a 401(k)
Dec 1, 2023

What is the disadvantages of a 401K? ›

Some disadvantages of 401(k) plans are that they often offer a more limited selection of investments, and generally have higher fees than IRAs. That said, you can have both an IRA and a 401(k) as part of your retirement strategy if you want.

At what age is 401K withdrawal tax free? ›

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

Is it better to withdraw or take a loan from a 401K? ›

In most cases, it would be better to leave your retirement savings fully invested and find another source of cash. On the flip side of what's been discussed so far, borrowing from your 401(k) might be beneficial long-term—and could even help your overall finances.

Is it better to withdraw from a 401K or take a home equity loan? ›

"I prefer a HELOC over a 401K loan, but consumer preferences can vary depending on borrowing needs, availability of credit, homeownership status and overall financial goals." "A 401K loan can have a high opportunity cost since the loan can have a material impact on the future value of retirement savings," says Dustman.

Is it worth taking out a 401K loan to pay off debt? ›

After other borrowing options are ruled out, a 401(k) loan might be an acceptable choice for paying off high-interest debt or covering a necessary expense. But you'll need a disciplined financial plan to repay it on time and avoid penalties.

What happens if you invest too much in 401k? ›

What Happens If You Go Over the 401(k) Contribution Limit? If you exceed the 401(k) contribution limit, you will have to pay a 10% penalty for early withdrawal, as you must remove the funds.

How much does the average person invest in 401k? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
25-34$37,557$14,933
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
2 more rows
Jun 24, 2024

How much do I need to save for retirement as a white coat investor? ›

20% 20% represents my recommended savings rate. A typical high-income professional, like a physician, needs to save about 20% of gross income each year of her career in order to maintain her standard of living in retirement.

Are 401ks worth it anymore? ›

The value of 401(k) plans is based on the concept of dollar-cost averaging, but that's not always a reliable theory. Many 401(k) plans are expensive because of high administrative and record-keeping costs. Nonetheless, 401(k) plans are ultimately worth it for most people, depending on your retirement goals.

Why is a 401k not a good retirement plan? ›

Although 401(k) plans are an excellent way to save, it may not be possible to set aside enough for a comfortable retirement, in part because of IRS limits. Inflation and taxes on 401(k) distributions erode the value of your savings.

Why don't the wealthy have a 401k? ›

The unfortunate truth is that 401(k) plans come with high management fees. This eats into your earnings in the long run. These fees are oftentimes hidden among legal jargon, according to the Rich Dad team. Fees can be but aren't limited to transaction fees, legal fees and bookkeeping fees.

What are the risks of investing in a 401k? ›

  • No Easy Access to Cash. ...
  • Limited Options. ...
  • Risk of Significant Loss. ...
  • Giving Up Control to the Government. ...
  • The Opportunity Cost of Limited Cash Flow. ...
  • Endless Fees Shrink Your Account. ...
  • Endless Taxes Can Trap You Into Staying.

Should I stop investing in my 401k? ›

If your income drops with no decrease in expenses — for instance, if you get laid off, demoted, start a small business, or take a lower-paying job — it may make sense to stop contributing to your 401(k) for a while to cover any shortfall.

How aggressive to invest 401k? ›

As a rule of thumb, you can subtract your age from 110 or 100 to find the percentage of your portfolio that should be invested in equities; the rest should be in bonds. Using 110 will lead to a more aggressive portfolio; 100 will skew more conservative.

Should I put more money in savings or 401k? ›

The good news is that you don't have to choose between a 401(k) vs. savings account. You can have both and use them to build financial security in different ways. Your 401(k) can be earmarked for retirement while you can add money to a savings account to fund other goals.

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