401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

If you’re looking to retire in your mid 50’s and want to be able access your retirement nest egg, then I’ve got some good news for you: The 401(k) Age 55 Rule might allow you to accomplish your goal of early retirement!

As most people in the U.S. know, when it comes to retirement planning, the IRS says you have to wait until at least age 59-1/2 to start withdrawing funds from any tax-deferred retirement accounts such as your 401(k) or IRA.

Otherwise, you’ll have to pay a pesky 10% penalty along with any applicable taxes.

If you’re an early retirement seeker like, then this creates a big problem.

How are you supposed to be able to access all the money you’ve saved for decades to be able to start your retirement and finally enjoy the fruits of your labor?

Fortunately, there is one small, little-known exception in the rules for 401(k) plans. It’s called the 401(k) Age 55 Rule, and it basically allows you to start making penalty-free withdraws from your retirement nest egg as soon as the year you turn age 55.

Here’s everything you need to know.

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How the 401(k) Age 55 Rule Works

The 401(k) Age 55 Rule comes from IRS Publication 575, and it says the following:

The following additional exceptions apply only to distributions from a qualified retirement plan other than an IRA: Distributions made to you after you separated from service with your employer if the separation occurred in or after the year you reached age 55.

In other words, under normal conditions, you don’t have to pay the 10% penalty as long as you leave your job on or after the year you turn 55. Not before.

The other major component is actually separating from your job. This rule does not work if you’re still employed. The term “separation” can mean many things. You could leave by your own will (retire), be laid off, or fired.

Example 1: You leave your job at age 56. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Example 2: You get laid off from your job at age 54 and don’t turn 55 until next year. Under the Age 55 Rule, you are too young to qualify. Therefore, you’d have to pay the 10% penalty.

Example 3: You get fired from your job at age 54 but turn 55 in just a few months. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Which Retirement Plans Apply?

Although this rule is often most associated with 401(k) plans, we should clarify that it actually applies to all “qualified retirement plans”. In general, this would be either a 401(k) or 403(b) employer sponsored plan.

Also keep in mind that this rule only applies to traditional-style retirement plans (no taxes now, pay taxes at retirement). For those people who love Roth-style plans (pay taxes now, no taxes at retirement), these ones do not qualify because the rules associated with Roth’s are different. With a Roth, contributions are available anytime for withdrawal. Only the earnings have to wait until age 59-1/2.

If you happen to work in a government institution that offers a 457 plan, these plans don’t qualify either. But there’s a good reason why. 457 plans aren’t subject to the additional 10% penalty tax to begin with. Participants of this type of retirement plan can start taking withdrawals anytime they wish, and only need to pay the taxes associated with those withdrawals.

Unfortunately this rule does not extend to IRA’s. When it comes to an IRA, you simply have to wait until age 59-1/2 unless you meet one of the other special requirements. OR you could use one of the other special early withdrawal techniques like a 72(t) rule / SEPP or a Roth IRA Conversion Ladder.

Check Your Employer’s Rules

Unfortunately, even though the IRS may allow you to start receiving benefits by age 55, your employer might not. This could even be the case after you’ve separated from service.

One very important caveat about employer sponsored plans such as 401(k)’s is that the rules are dictated by your employer. Yes, the money is yours. But the specific rules for how and when you can access it is not always the same. Since your employer dictates the plan, they can often place their own rules on top of the IRS rules. The only way to know for sure is to read your provider’s Summary Plan Description or have a nice talk with your Human Resources department at work.

If HR does deny you early access to your 401(k) at age 55, you could always gain that control back by rolling over your savings to an IRA. From there, you’d want to use the 72(t) rule / SEPP or a Roth IRA Conversion Ladder like we mentioned above. Although you wouldn’t have the ability to withdraw the money as freely as you could with the 401(k) at age 55, it does at least let you gain some access to your nest egg.

Other Ways to Access Your 401(k) Early

The Age 55 Rule is helpful if you’re only a few years away from the IRS age 59-1/2 restriction. But what if you want to retire even earlier, like in your early 50’s or even 40’s?

Luckily, there are lots of ways to accomplish this and use the money to enjoy your retirement according to your terms. To find out more about how you can make early withdrawals from your 401(k), IRA, or any other retirement fund, click here.

Are You Ready for Retirement?

The thought of retiring at age 55 can seem exciting! But cashing in your nest egg a few years earlier than everyone else could mean that you might need a little more savings than your peers.

Do you know if you’re truly ready?

If you haven’t already, take some time to add up all of your retirement accounts and estimate how long your money will last. An easy (and fun) way to do this is with the free Retirement Planner401(k) Age 55 Rule for Early Retirement Income - My Money Design (3) from Personal Capital.

401(k) Age 55 Rule for Early Retirement Income - My Money Design (4)

How does it work? You simply enter in some basic information about when you’d like to retire and how much money you’d like to withdraw each year, and then the planner shows you best and worst case scenarios for how many years until you will run out of money. To use the Retirement Planner, simply create a free account, link to each of your retirement accounts, and then like magic you can see a daily snapshot of all of your funds at once. By using your actual retirement account balances, this will help to provide you with the most accurate and tailored-for-you results.

Again, this retirement planner is completely free to use. So I would definitely recommend giving it a try!

Featured image courtesy of Unsplash

401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

FAQs

401(k) Age 55 Rule for Early Retirement Income - My Money Design? ›

Unfortunately, there's usually a 10% penalty—on top of the taxes you owe—when you withdraw money early. This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty.

What is the rule of 55 examples? ›

For example, say that just after your 55th birthday, your company decides to downsize and eliminates your position. The rule of 55 would allow you to take money from your 401(k) or 403(b) without having to pay the 10% early withdrawal penalty.

What is the rule of 55 retirement loophole? ›

Under the terms of this rule, you can withdraw funds from your current job's 401(k) or 403(b) plan with no 10% tax penalty if you leave that job in or after the year you turn 55. (Qualified public safety workers can start even earlier, at 50.) It doesn't matter whether you were laid off, fired, or just quit.

What is a good 401k balance at age 55? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
25-34$37,557$14,933
35-44$91,281$35,537
45-54$168,646$60,763
55-64$244,750$87,571
2 more rows
Jun 24, 2024

What is the rule of 55 for empower retirement? ›

Many people assume their retirement money is off limits until they reach age 59½. But a special rule in most 401(k) plans allows penalty-free withdrawals from age 55 – 59½ — but only if you leave your job after your 55th birthday.

Can you withdraw from a 401k at 55 without penalty? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

How do I avoid 20% tax on my 401k withdrawal? ›

Deferring Social Security payments, rolling over old 401(k)s, setting up IRAs to avoid the mandatory 20% federal income tax, and keeping your capital gains taxes low are among the best strategies for reducing taxes on your 401(k) withdrawal.

At what age is 401k withdrawal tax free? ›

Generally, if you take a distribution from a 401(k) before age 59½, you will likely owe: Federal income tax (taxed at your marginal tax rate). 10% penalty on the amount that you withdraw. Relevant state income tax.

How much do I need to retire at 55 if I have no debt? ›

How Much Money Do I Need to Retire at 55? On average, you'll need to have saved $1,051,814 to retire at 55 years old. This is based on the median earnings of Americans according to the Bureau of Labor Statistics' October 2023 Current Population Survey in weekly earnings.

Can I retire at 55 and get Social Security? ›

You can start receiving your Social Security retirement benefits as early as age 62. However, you are entitled to full benefits when you reach your full retirement age. If you delay taking your benefits from your full retirement age up to age 70, your benefit amount will increase.

Can I retire at 62 with $400,000 in 401k? ›

Can I Retire at 62? You can retire a little early on $400,000, but it won't be easy. If you have the option of working and saving for a few more years, it will give you a significantly more comfortable retirement.

How much should I put in my 401k to retire at 55? ›

How Much to Retire at 55? Fidelity estimated that those saving for retirement should have a minimum of seven times their salary by age 55. That means that if your annual salary is currently $70,000, you will want to plan on saving at least $490,000 saved.

What is the max 401k for 55+? ›

It depends on what your salary is. The maximum individuals can contribute is $23,000 for those under 50, and $30,500 for people 50 and older.

Is the rule of 55 still in effect? ›

Bottom line. If you can wait until you turn 59½, withdrawals after that age are not typically subject to the 10 percent IRS tax penalty. However, if you are in a financially safe position to retire early, the rule of 55 may be an appropriate course of action for you.

Can I take all my money out of my 401k when I retire? ›

You have the option of withdrawing all or a portion of your 401(k) balance after retirement. Keep in mind that withdrawals from your traditional (pretax) 401(k) contributions will be taxable as income. Under 59½ years old, a 10% early withdrawal penalty generally applies regardless of contribution type.

Does Fidelity 401k offer rule of 55? ›

Some benefits:

Your money has the chance to continue to grow tax-advantaged. You can take penalty-free withdrawals if you left your former job at age 55 or older.

Can an employer deny the rule of 55? ›

Employers are not required to follow the rule of 55, and the rule of 55 does not exempt you from paying income tax on the withdrawals. Withdrawing funds early can impact compound interest, so it's best to consult with a financial advisor if you're considering accessing retirement funds early.

Can I use the rule of 55 and still work part time? ›

You aren't locked in to early retirement if you choose to take early withdrawals at age 55. If you decide to return to part-time or even full-time work, you can still keep taking withdrawals without paying the 401(k) penalty—just as long as they only come from the retirement account you began withdrawing from.

Can I retire at 55 with no money? ›

You can still live a fulfilling life as a retiree with little to no savings. It just may look different than you originally planned. With a little pre-planning, relying on Social Security income and making lifestyle modifications—you may be able to meet your retirement needs. Let's dive deeper into these options.

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