4 Ways to Reduce Stress | Stange Law Firm, PC (2024)

1. Be sure you have great legal counsel

One of the best ways to stay as calm as possible while involved in a family law case is to hire the services of an outstanding lawyer. An attorney can help explain exactly what is going on with the case and what your options are at any given point. He or she might also be able to provide a good idea of how long the entire process will take. In addition to asking trusted friends and family members for lawyer recommendations, you can also research firms online. Try your state or local bar association; it will contain several resources for finding an attorney who can help you with your particular case.

2. As much as you can, try to relax

Although it might seem impossible, it’s vital for both your health and your family’s health that you try to relax as you can. As Worldwide notes, while being involved in a family law case is inherently stressful, it’s important to remember that you are not the first person to go through it. Figure out what will help you to relax and calm down and then do it—for example, if you love seeing funny movies, go once a week with friends. Or if you adore a good long soak in a hot tub, this might be a great time to treat yourself to some aromatherapy products from HotTubWorks.com. Whatever you choose, make it a priority to set aside time for uplifting activities that will help clear your mind.

3. Eliminate as much as possible from your schedule

Many people deal with the equivalent of “busy work” in their daily schedule—things that take up a lot of time but offer no real value to their lives. To stay balanced and sane during a family lawsuit, take a good hard look at your schedule and eliminate whatever you can to free up much-needed time. For example, if you spend an hour or more each day on social media sites, eliminate that activity until you have the luxury of free time once again. Or if you regularly go out for dinner with a co-worker who loves to do nothing but vent and complain, put that routine on hold until life returns to normal.

4. Stay active

Although it can be hard to set aside time for a walk around the neighborhood or 20 minutes on the exercise bike when your schedule is packed, make it a point to stay active. In addition to boosting your mood, getting even a small dose of regular exercise can increase your energy level and help to clear your head.