24-Hour Shift Schedule: Tips and examples (2024)

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In today's busy world, many industries must work around the clock to meet the demands of their customers. To ensure continuous operations, many companies operate 24 hours shift schedules, where employees work in different shifts 24/7.

13. February 2023 • 6 minute read

This type of schedule has already been critical in industries such as healthcare, public safety, manufacturing, and transportation. However, nowadays it has become relevant in industries such as retail and hospitality as well. In this blog, we give an overview of the different types of 24-hour shift schedules, along with their advantages, disadvantages, and real-life examples of industries that use them.

Different types of 24 hour shift schedules

  • 4-on 4-off Schedule
  • 2-2-3 Work Schedule
  • DuPont Schedule
  • 4-on 3-off Schedule
  • Continental Shift Pattern

4-on 4-off Schedule

The 4-on 4-off schedule is one of the most commonly used 24/7 schedules. As the name suggests, employees work for four consecutive days, followed by four consecutive days off. This schedule is often used in industries that require continuous coverage, such as hospitals and public safety.

Advantages

The 4-on 4-off schedule allows employees to have a predictable work schedule, as they know when they will be working and when they will have time off. Additionally, it provides employees with longer periods of time off, which they can use to rest and recharge.

Disadvantages

The 4-on 4-off schedule can be demanding for employees, as they work for four consecutive days and then have four consecutive days off. This can lead to fatigue, stress, and burnout.

Industries

This type of schedule is widely used in hospitals and other healthcare facilities, where employees need to work in shifts to provide continuous care to patients. It is also used in the public safety industry, where employees need to be on duty 24 hours a day, seven days a week.

Here is an example of the 4-on-4 off-shift pattern:

D = Day shift
N = Night shift
O = Rest day.

Team 1: DDDDOOO-ONNNNOO-OODDDDO-OOONNNN

Team 2: NNNNOOO-ODDDDOO-OONNNNO-OOODDDD

Team 3: OOOODDD-DOOOONN-NNOOOOD-DDDOOOO

Team 4: OOOONNN-NOOOODD-DDOOOON-NNNOOOO

Read more about the 4-on 4-off Schedule

2-2-3 Work Schedule

The 2-2-3 schedule is a variation of the 4-on 4-off schedule. In this schedule, employees work for two consecutive days, followed by two consecutive days off, then work for three consecutive days, followed by three consecutive days off.

Advantages

The 2-2-3 schedule provides employees with a better work-life balance, as they have shorter working periods followed by longer periods of time off. This schedule is also less demanding compared to the 4-on 4-off schedule, as employees have more time to rest and recharge.

Disadvantages

The 2-2-3 schedule can be confusing for employees, as their work schedule changes every week. This can lead to difficulty in planning and managing their personal life.

Industries

This type of schedule is commonly used in industries that require continuous coverage, such as hospitals and public safety. It is also used in transportation, where employees need to work in shifts to ensure round-the-clock operations.

Here is an example of a 2-2-3 work schedule:

D = Day shift
N = Night shift
O = Rest day.

Team 1: DDOODDD-OODDOOO-NNOONNN-OONNOOO

Team 2: NNOONNN-OONNOOO-DDOODDD-OODDOOO

Team 3: OONNOOO-DDOODDD-OODDOOO-NNOONNN

Team 4: OODDOOO-NNOONNN-OONNOOO-DDOODDD

Read more about the 2-2-3 work schedule

The DuPont Schedule

The DuPont schedule, named after the company DuPont, is a rotating shift schedule that alternates between four teams of employees in a four-week cycle. Each team works an amount of 14 12 hour shifts equally divided between day and night shifts.

Advantages

The main advantage of the Dupont schedule is that employees get an extended period of time off, which can help with work-life balance and reduce fatigue. Additionally, this schedule may be easier to manage than other 24/7 schedules as it only requires three different crews.

Disadvantages

It can be difficult for employees to adjust to the changing schedule and the long periods of work can lead to increased stress and burnout.

Industries

The Dupont schedule is commonly used in industries such as manufacturing plants, and transportation.

Here is an example of the DuPont schedule:

D = Day shift
N = Night shift
O = Rest day.

Team 1: NNNNOOO-DDDONNN-OOODDDD-OOOOOOO

Team 2: DDDONNN-OOODDDD-OOOOOOO-NNNNOOO

Team 3: OOODDDD-OOOOOOO-NNNNOOO-DDDONNN

Team 4: OOOOOOO-NNNNOOO-DDDONNN-OOODDDD

Read more about the DuPont schedule

The 4-on 3-off Schedule

The 4-on 3-off schedule involves working four consecutive days, followed by three consecutive days off. This cycle repeats itself every 21 days and teams rotate between day, swing, and night shifts.

Advantages

One of the advantages of the 4-on 3-off schedule is that employees get a relatively long period of time off, which has a positive impact on their work-life balance. Additionally, this schedule is relatively straightforward and easy to manage.

Disadvantages

Due to the changes in working hours on weekly basis it can be hard for employees to built a consistent sleeping pattern.

Industries

The 4-on 3-off schedule is commonly used in industries such as manufacturing plants, transportation, and healthcare.

Here is an example of the 4-on 3-off Schedule:

D = Day shift (1:00 AM - 11:00 AM)
S = Swing shift (11:00 AM - 9:00 PM)
N = Night shift (3:00 PM - 1:00 AM)
O = Rest day.

Team 1:
ODDDDOO-OSSSSOO-ONNNNOO

Team 2:
NOOODDD-DOOOSSS-SOOONNN

Team 3:
ONNNNOO-ODDDDOO-OSSSSOO

Team 4:
SOOONNN-NOOODDD-DOOOSSS

Team 5:
OSSSSOO-ONNNNOO-ODDDDOO

Team 6:
DOOOSSS-SOOONNN-NOOODDD

Read more about the4-on 3-off Schedule

The Continental Shift Pattern

The continental shift schedule usually involves 4 teams that work 2 morning shifts, 2 swing shifts days, 2 night shifts, followed by 2 days off. To give an example, an employee who works the early shift on Monday can work the swing shift on Wednesday and the late shift on Friday.

Advantages

The shift duration (8 hours) in the continental shift pattern is shorter than most other 24 hour schedules and therefore provides more time off on a working day.

Disadvantages

Because the shifts in the continuous shift pattern are shorter, there are more days to be worked. Thus, this results in fewer days off.

Industries

The continental shift pattern is often used in industries such as manufacturing, logistics, and retail.

Here is an example of the Continental Shift Pattern:

D = Day shift
S = Swing shift
N = Night shift
O = Rest day.

Team 1:
DDSSNNO-ODDSSNN-OODDSSN-NOODDSS

Team 2:
SSNNOOD-DSSNNOO-DDSSNNO-ODDSSNN

Team 3:
NNOODDS-SNNOODD-SSNNOOD-DSSNNOO

Team 4:
OODDSSN-NOODDSS-NNOODDS-SNNOODD

Read more about theContinental Shift Pattern

Before you decide on your 24 hour shift schedule

When deciding on a 24/7 shift schedule, there are several important factors to consider:

Workload and staffing levels

It's important to determine the workload and staffing needs of your company to determine the best shift schedule. For example, if you need a lot of staff during certain hours, you may want to choose a schedule that allows you to have more staff available during those times. Also, make sure that you have enough staff available to run the schedule you prefer.

Employee preferences

You may want to survey your employees to see what kind of schedule they would prefer. Some employees may prefer a schedule that allows them to work during the day, while others may prefer an evening or night shift.

Differences in work shifts

It's important to understand the differences between day shifts, swing shifts, and night shifts. Day shifts are typically considered to be the standard work schedule, taking place between the hours of 9:00 AM and 5:00 PM. Swing shifts usually start around 4:00 PM and end around midnight. Night shifts, on the other hand, take place overnight and usually start around midnight and end around 8:00 AM.

Compliance with labor laws

It's important to ensure that your shift schedule complies with local labor laws and regulations, such as minimum break requirements and maximum working hours.

The costs

Certain shift schedules may have a higher cost, for example, if you need to pay for additional staff or provide more benefits for employees who work night shifts.

Flexibility

Consider how flexible the shift schedule is and whether it can accommodate changes in workload, employee absences, and other unexpected events.

Managing 24 hour shift schedules

When working in shifts, using an employee scheduling system is a smart move. Employee scheduling software makes managing schedules a lot easier, as it automates lots of recurring tasks, eliminates mistakes, and allows everyone involved to access the schedules they need, when they need it.

Learn more

24-Hour Shift Schedule: Tips and examples (1)

Berry van Waarden

Head of Marketing

24-Hour Shift Schedule: Tips and examples (2024)

FAQs

24-Hour Shift Schedule: Tips and examples? ›

6 on, 4 off shift pattern

What is the best 24-hour shift pattern? ›

The 4 on 4 off shift pattern remains the most popular choice. Businesses requiring 24/7 staffing, like hospitals, emergency support centres, and security monitoring companies, often adopt a 4 on 4 off schedule.

How do you manage a 24-hour shift? ›

3 consecutive night shifts follow this, and then 3 days off duty, works 4 consecutive day shifts, and 7 consecutive days off duty. In total, on average, workers work 42 hours per week in DuPont's 24-hour shift schedule. One of the greatest per of this shift pattern is that employees get a week off each cycle.

How to do a 24-hour schedule? ›

24hr shift work schedules typically involve a rotation pattern. This could be a pattern of 'four days on, three days off' or 'two days on, two days off'. The rotation pattern you choose will depend on your staffing needs and the nature of your business.

What is the pattern for 24 7 8-hour shifts? ›

This pattern typically involves a rotation where each team works in 8-hour shifts. Teams are often scheduled in three sequences (morning, afternoon, night) to cover the entire 24-hour period. It usually operates on a rotating cycle, ensuring that all teams get an equal number of specific shifts.

What is the healthiest rotating shift schedule? ›

It is recommended that shifts rotate forward from day to afternoon to night because circadian rhythms adjust better when moving ahead than back. Start and Finish Times. Early morning shifts are associated with shorter sleep and greater fatigue.

What is a 4 3 3 4 shift schedule? ›

A 4 on 3 off 3 on 4 off shift pattern is a scheduling system where employees work for four days, rest for three days, work again for three days, and then take four days off. This cycle offers a balance between workdays and consecutive days off, allowing extended rest periods.

How do I manage my 24 hours? ›

4 Ways to Make the Most of 24 Hours
  1. First: be intentional at the start of each day. With a fresh 24 hours before us, it's easy to just get started in our usual way. ...
  2. Second: don't shoot for doing more, do what matters. ...
  3. Third: create moments of transcendence. ...
  4. Fourth: reflect with gratitude.

How to survive a 24hr shift? ›

Rest well. First, if possible, get a solid night's sleep before your call shift. Getting a good night's sleep the night before can optimize your energy for the next day and keep your mind sharp during your shift. Starting fresh will go a long way when there's a long night ahead of you.

How to prepare a 24-7 shift roster? ›

The best way to make a 24/7 schedule is to choose a template and stick with it. The consistency is best for team engagement and morale. You can use a schedule template or scheduling software to make a work schedule for employees.

What is the 24 hour time method? ›

In the 24-hour time notation, the day begins at midnight, 00:00 or 0:00, and the last minute of the day begins at 23:59. Where convenient, the notation 24:00 may also be used to refer to midnight at the end of a given date — that is, 24:00 of one day is the same time as 00:00 of the following day.

How to work 24 hours a day? ›

Strategies for a Successful 24-Hour Work Cycle
  1. Aligning Tasks with Energy Levels.
  2. Time Blocking for Increased Efficiency.
  3. Harnessing Technology for Time Management.
  4. The Importance of Prioritization and Delegation.
  5. Balancing Work and Well-Being.
Jan 3, 2024

What is a 24-hour shift rotation? ›

24-hour schedules involve teams of employees working across day and night or day, swing, and night shifts to provide 24/7 staffing. There are many types of 24-hour schedules. Some of the most popular include 4 on 3 off, 4 on 4 off, 2-2-3, and DuPont schedules.

What is the 5 5 4 shift pattern? ›

The 5-5-4 work schedule, a rotating shift pattern, comprises five days of work, followed by five days off and then four days of work. This distinct approach to scheduling aims to provide an attractive work-life balance for employees while ensuring continuous productivity for organizations.

What is the 2-2-3 shift pattern? ›

What is the 2-2-3 work schedule? The 2-2-3 shift pattern (also known as the Panama schedule) typically requires four teams of employees to provide adequate 24-hour coverage. Each team works two consecutive day shifts, followed by two days off, followed by three more days of work.

What is the most popular shift pattern? ›

4 on 4 off calendar. Another popular shift pattern is the 4 on 4 off, which requires minimal planning and is also a favourite among employees. Each person works four 12-hour day shifts and then gets four days off. This shift pattern works well outside of hospitality, too.

What is considered the best shift to work? ›

Second Shift

This can be an ideal shift for those who are at their best in the evening. You can go to bed late and sleep in, squeeze in errands before work, and possibly even pick up your kids from school (depending on schedules). You'll be traveling at less crowded times, which could mean a shorter and easier commute.

What is a healthy shift pattern? ›

For the most people, rotating forward through day, afternoon and night shift is better than backwards (night, afternoon then day). The frequency of rotation is also controversial. Some people advocate prolonged rotation, such as two to three weeks. Others advocate short rotations of two to three days.

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