20 unhealthiest foods on the planet that you should avoid (2024)

Just because you’re not sick doesn’t mean you’re healthy. This saying fits into the modern lifestyle where everything we eat or drink is adulterated and is slowly killing us inside. At present, this might sound unrealistic to you, but with the growing age, we all realize this. Now you must be thinking, how to avoid it? Well, here is the simplest trick that can keep you disease-free, and can also keep you fit. Avoid these 20 unhealthy foods that are commonly found in every household and are proven unfit for kids and even adults. Scroll through the page to know what makes them unfit for the human body.

If brands claim that packaged fruit juices are as healthy as fresh ones, never ever believe them. Use of artificial color and high-fructose corn syrup makes them most unfit for the human body. Also, the use of fructose is associated with the development of visceral adipose tissue in overweight people. (Image Credit: Pixabay)

The biggest problem is the absence of cream. Most coffee creamers are filled with trans fats, added sugar and artificial coloring. The blend of these when consumed on a regular basis increases the risk of heart diseases. (Image Credit: Pixabay)

Presence of high fat, calorie content and inflammatory Advanced Glycation End-products or AGEs makes it unfit for the human body. According to a study, regular consumption of deep-fried foods erodes native defenses and causes massive inflammation in the body.

The use of plastic dough conditioner makes this food not just unhealthy for humans but harmful for the environment too. Use of bleaching chemicals such as azodicarbonamide makes it unfit for human body causing issues like asthma, allergies, and cancer.

These meats are generally made from red meats high in saturated fats and advanced glycation end products (AGEs). The high heat cooking methods erase all the nutritional values and make it harmful to intestine and heart too.

They use caramel coloring, Bisphenol A (BPA) and aspartame that altogether causes obesity and depositing of fat in the body. According to International Agency for Research on Cancer, they are the carcinogen for humans too.

You thought this is the best morning breakfast, but actually, it is worst. Presence of Butylated Hydroxytoluene (BHT), Butylated Hydroxyanisole (BHA) and refined carbs makes it unfit for diabetes and heart patients.

They look tempting but are no less than death bed due to the presence of artificial sugar, bad cholesterol and calorie content.

The name itself says everything about the harmful effects of this food item. According to various health reports, white sugar has been linked to everything from increased risk of type 2 diabetes to heart disease to obesity.