2 Mile Run Times By Age And Ability (2024)

FAQs

What is the average time for a man to run a 2 mile? ›

Male 2 Mile Running Times

A good 2 mile time for a man is 14:07. This is the average 2 mile time across men of all ages. The fastest 2 mile time ran by a man is 08:16.

If you consider that you can run at a constant pace for two miles, the Army standards can be translated into these speed goals: For men: Age (17-21) -- Minimum pace: 7.73 mph, max pace: 9.24 mph. Age (22-26) -- Minimum pace: 7.34 mph, max pace: 9.24 mph.

If you're able to run for 30 minutes, the typical next question is: How far should I run in 30 minutes? Beginner runners should aim to run 2 – 3 miles (3.2 – 4.8 kilometres) in 30 minutes. Even if you're taking regular walking breaks, you should be able to run this distance in half an hour.

The Army Physical Fitness Test (APFT), administered to US Army personnel every six months, requires a flat two-mile run with a stopwatch as part of an aerobic test. To pass, participants must finish within eight minutes for males and nine minutes for women. The test is now called the Army Combat Fitness Test or ACFT.

9.58 - Usain Bolt

Bolt ran a speed of 23.35 mph or 37.58 kph, a pace of 2:34 mins/mile or 1:36 mins/km, to set his 9.58 seconds world record.

So if you run two miles in 12 minutes or less, you can expect to burn around 300 calories. However, if you weigh more than 125 pounds or run at a faster pace, you'll burn even more calories. And if you run for longer than 30 minutes, you'll continue to burn calories at an increased rate.

Consequences of Failing the 2 Mile Run

You'll enter a remedial physical training program to improve your fitness level. This program increases your daily physical training sessions, reducing your available time for other professional development activities.

You don't have run a marathon runner or compete in races – all it takes is 2 miles per day! Running just running 2x a week can bring profound changes in your life, from have mental health benefits, improving mental clarity and focus, burning more calories and fat, and strengthening your heart.

Depending on your pace, running 2 miles can take anywhere from under 10 minutes to over 30 minutes, although most people will cover the distance somewhere in between those two amounts of time.

How many miles a day should I run to lose weight? ›

To lose one pound of fat, you need to burn 3,500 calories. This translates to approximately 35 miles. If you plan to exercise seven days a week, dividing the 35 miles evenly would mean performing around five miles daily. Maintaining this routine for a week can potentially cause you to lose one pound of fat.

The three PFT events are two minutes of push-ups, two minutes of sit-ups, and a timed 2-mile run. Your results from each event are assigned a score. To pass you must Score 180 points or higher with at least 60 points in each event.

The ACFT consists of six events that assess strength and endurance, improving readiness and preventing injuries. The first five events take between two and five minutes each, and the final event, the 2-Mile Run, takes up to 25 minutes to complete.

First, when you reach the 2-mile distance, extend your distance run to 3 miles. If necessary, use the run-walk technique until you can complete the distance. Another method is to increase the intensity of the run by running several shorter distances at a faster pace with specific rest intervals in between.

How Long Does It Take to Run a Mile? Generally speaking, a noncompetitive runner in decent shape averages a 9- to 10-minute mile. On the other hand, according to RunningLevel.com, a “good” number for an intermediate runner is 6 minutes and 37 seconds for a man and 7 minutes and 44 seconds for a woman.

Using my special time to mile converter there are exactly 8.3 minutes in a mile therefore there are 16.6 minutes in 2 miles.

If necessary, use the run-walk technique until you can complete the distance. Another method is to increase the intensity of the run by running several shorter distances at a faster pace with specific rest intervals in between. If the distance is halved, then the time should be slightly less than half.

According to data gathered in a 2019 scientific study, it takes the average person 15-22 minutes to walk one mile. Remember that the weather, your age, the terrain you're walking on, and how fast you're walking are all factors that can impact your mile time.