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Podcasts for anxiety have been hugely helpful for me. It’s like having a good friend or a therapist in your pocket, telling you everything will be ok as you go to the gym, walk, do laundry or get the train. Whether it’s the drip-feed of calming reminders that sink into your mind or the stories that help to reframe things – podcasts for anxiety are an essential in your anxiety toolkit.
Most of us seem to have one form of anxiety these days, from full blown anxiety disorders to day to day worry and stress. According to the Mental Health Foundation in the UK, 40.5% of people experienced ‘medium’ or ‘high’ levels of anxiety in 2022. We’re all looking for simple ways to add more calm to our lives and these anxiety podcasts, including some of the best anxiety podcasts, offer a way to help yourself while you work out, walk or go about your day and listen.
From expert advice and coping strategies to mindfulness practices and personal stories, these anxiety podcasts offer a range of approaches for dealing with
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Try out our pick of the 15 Best Anxiety Podcasts:
If you’re looking for the best anxiety podcasts out in 2024 – pop in your headphones and have a listen to these.
“The Calmer You Podcast” by Chloe Brotheridge
The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence. Chloe Brotheridge is a hypnotherapist, coach and the author of the bestselling book The Anxiety Solution.
Having experienced anxiety herself since her teens she now helps others who have felt the same and shows them there is a way to be your calmest self. With solo episodes on topics like ‘How to Sleep Better when you’re stressed‘ and ‘Handling Burnout’ and guests such as Johann Hari and Dr Megan Rossi. There are episode on many of the facets of anxiety and practical tips on how to overcome it.
The Anxious Achiever
The Anxious Achiever
Hosted by Morra Aarons-Mele, this podcast is perfect for those experiencing workplace anxiety. It reframes how you think about anxiety in a professional setting, featuring stories from successful individuals on how they manage their anxiety and thrive in their careers. It’s a great resource for understanding that mental health challenges don’t define your success. In addition to workplace anxiety, the podcast also touches on other mental health concerns, providing a comprehensive resource for listeners.
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The Anxiety Guru Show
Paul Dooley’s podcast is dedicated to teaching listeners how to overcome abnormal stress and anxiety. It’s an excellent resource for practical advice and techniques to manage anxiety effectively.
“The Anxiety Coaches Podcast” by Gina Ryan
The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! There is no need to walk this path alone. Join them for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, mental health concerns, and more.
Download The Anxiety Hypnotherapy Pack here
We Can Do Hard Things by Glennon Doyle
Hosted by Glennon Doyle, this podcast explores the tough aspects of life, including anxiety. It offers a supportive space for discussing mental health, relationships, and personal growth, making it a comforting listen for anyone feeling overwhelmed.
“The Mindful Minute” by Meryl Arnett
This podcast’s mission it to share mindfulness meditation as a support of one’s everyday joy. Meryl has been practicing and teaching mindfulness meditation for 10 years as an everyday practitioner. Join Meryl {mama. meditator. teacher.} each week for an inspirational talk and 20-minute guided meditation focused on how to live our lives more mindfully, easily, and happily.
“The Anxiety Guy Podcast” by Dennis Simsek
The Anxiety Guy Podcast is another resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria, and depression. The anxiety guy podcastdeals with the many different mental health challenges people face in today’s world, and shows you how to thrive above them.
“Owning It” by Caroline Foran
A great podcast for women, from author Caroline Foran, comes Owning It: The Anxiety Podcast – with everything you need to hear to get on top of your anxiety. This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it’s actually very normal to the various tools and techniques necessary for owning it.
“The Happiness Lab” by Dr. Laurie Santos
In the pursuit of happiness, it’s easy to get caught up in societal expectations. More money, a better job, vacations that make everyone on your social media feed green with envy… you may believe these are the keys to a happier life. However, this common misconception couldn’t be further from the truth.
Dr. Laurie Santos, a renowned professor at Yale University, has delved deep into the science of happiness, uncovering startling revelations about what truly enriches our lives. Shockingly, she has found that most of us are steering in the wrong direction when it comes to seeking joy. We’re often chasing after things that, in the grand scheme of our lives, won’t bring us the happiness we crave. Dr. Santos is ready to take you on a journey through the latest scientific research on happiness. Along the way, she’ll weave in surprising and inspiring stories that challenge our traditional notions of health and wellness
“The One You Feed” by Eric Zimmer and Chris Forbes
The One You Feed podcast usesthe parable of two wolves at battle within usas a jumping-off point for meaningful discussions about how to live skilfully amidst life’s inherent challenges. It offers practical wisdom for a better life. Recent episodes have tackled how to navigate grief and the power of intentionality.
Oprah’s SuperSoul Conversations
There’s nothing like listening to Oprah to lighten you up and make you feel like you’re rocking your best self. Listen to interviews with thought-leaders and best-selling authors as well as health and wellness experts. These powerful conversations can help lead to such positivity and in turn positive behaviours. Topics include “The Power of Visualisation”, “8 Rules to Happiness” and “Life after Loss”. Oprah talks to a number of well-known people and experts including Dr. Phil, Amy Shumer and clinical physiologist Dr. Shefali Tsabary.
Your Anxiety Toolkit with Kimberly Quinlan
Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression. Kimberly Quinlan is a Licensed Marriage and Family Therapist and public speaker based in LA.
Therapy for Black Girls
“Therapy for Black Girls” is a groundbreaking podcast aimed at addressing the mental health needs of Black women and girls. Hosted by Dr. Joy Harden Bradford, a licensed psychologist, the podcast offers a space where the topics of mental health and personal development are explored with sensitivity, insight, and cultural competence. Each episode delves into various aspects of life, from relationships and personal growth to the nuances of mental health in the Black community. Dr. Joy’s conversations with guests are not only enlightening but also deeply empowering, providing listeners with the tools, resources, and understanding they need to thrive.
Disordered: Anxiety Help by Joshua Fletcher
The best anxiety disorder podcast is ‘Disordered’ – a podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a graduate student and therapist-in-training in the US. They’re both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.
Download The Anxiety Hypnotherapy Pack here
Frequently asked questions
Is Anxiety a Mental Illness?
Yes, anxiety is considered a mental illness. However, like most mental health conditions, there are various solutions available, and mental health professionals are ready to help. Unfortunately, mental health remains a taboo topic for many. Nonetheless, most people experience mental health issues at some point in their life, so don’t delay in finding a solution that works for you.
What Are the Best Anxiety Podcasts in the UK?
Some of the top anxiety podcasts in the UK include “The Calmer You Podcast” with Chloe Brotheridge and “Owning It: The Anxiety Podcast” with Caroline Foran.
How Should I Choose a Podcast for My Mental Health Concerns?
Mental health conditions vary greatly from person to person, whether it’s panic attacks, social anxiety, or more severe symptoms. Therefore, solutions should be tailored to individual needs.
When choosing a podcast to help manage your anxiety, ensure it aligns with your specific needs. It’s important to acknowledge that not every podcast will work for everyone. If you’re confident that a podcast is suitable for you, the best approach is to give several a try. This might take some time, but finding the right one can be incredibly beneficial in the long run.
What is Anxiety?
Anxiety is a feeling of discomfort characterised by worry or apprehension, ranging from mild to severe. It is a universal experience, as everyone encounters anxiety at different stages in life.
Why podcasts for anxiety are so powerful
Podcasts for anxiety are a great way to take in information, hear words of reassurance and shift your perspective. Listening to the host and guests can feel like sitting down with a cup of tea with friends. It’s a chance to feel less alone and get some actionable tools to start feeling calmer.
Podcasts about anxiety can feel like therapy in your ears! Only it’s free! What could be better than an anxiety pod for those stressful days.
Unlike reading a book or blog, you don’t need to take any time out of your day, simply pop in some headphones on your morning commute or lunch break and listen. Combine an anxiety podcast with a walk in nature, some exercises or even cleaning the house to super charge the mental health results. Any kind of movement is amazing for anxiety because it burns off the extra adrenaline and keeps us in the present moment.
Hearing other people talk about mental health is one of the things we all need when we’re struggling. Stories of those who have suffered and now feel better give us the reminder that recovery is possible. Knowing that you’re not alone is a vital step in feeling better, because having anxiety can be incredibly isolating.
There are several fantastic podcasts that not only discuss anxiety and mental health but also provide actionable tips and advice that you can put into practise right away.
Do Podcasts Help with Anxiety and Mental Health?
For many people, anxiety-focused podcasts can be extremely helpful. If you’re looking for ways to bring more peace into your life, consider trying some from the recommended list. Additionally, if you need more support, don’t hesitate to reach out to a mental health professional or licensed therapist. They can provide guidance and assistance on your journey. While these podcasts can be extremely helpful, they should not replace professional medical advice from qualified healthcare providers.
What Else Could I Listen To?
In addition to podcasts, you might find soothing music and meditation helpful. There are several apps available, such as Headspace, that offer guided meditations and relaxing music.
What is the 333 Method?
The 333 method is a manifestation technique where you write down three things you want to achieve, repeat them three times each morning, and visualise them for three minutes. This practice helps focus your thoughts and intentions to manifest your desires.
Which Are the Best Podcasts for Anxiety?
Consider starting with “The Calmer You Podcast,” “The Happiness Lab,” or “The Mindful Minute” to embark on your calming podcast journey.
Download your FREE High Functioning Anxiety Workbook
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