10 Out of 12 (2024)

FAQs

What is a 10 out of 12 grade score? ›

Solution: 10/12 as a percent is 83.333%

The 10-12 rep range is on the back end of the conventional thought of the hypertrophic gains. All the gains are seen as hypertrophic. Anything above 12 reps is then seen as a strength-endurance focus.

There is significant scientific data suggesting that at least 10 sets per muscle group per week is sufficient to make significant progress with weight training.

In your case, it'd be 10 divided by 15, which equals roughly 0.67. 2. Then to convert this to a percentage this would be: 0.67 x 100 = 67%. While some professors might use different scales, a score of 67% generally translates to a D+ in a standard American letter grading scale.

Mathematically 7/10 is better than average, and therefore we feel like it is a good score. However, when it comes to ratings and reviews, 7/10 is mediocre, because people are generally nice, and rarely willing to give other people or services a truly low score. Ultimately what this leads to is standing still.

The title 10 Out of 12 refers to an Equity mandate that says that when actors are called in for 12 hours of tech rehearsal, they can only work 10 of those hours. Technicians actually have a heavier schedule, working 12 out of 14.

An 11 out of 12 grading scale translates to about 91.67%, which would round to 92%. In a typical A-F scale, this percentage would be considered an A-.

So, 8 divided by 12 equals 0.6666... and if you multiply that by 100, you have about 67. Therefore, if we are considering a typical grading scale where 90-100 is an A, 80-89 is a B, 70-79 is a C, 60-69 is a D, and anything below 60 is an F, a score of 67 would correspond to a D.

It turns out that 8-12 reps is actually good advice. It sits in the Goldilocks Zone of reps and loading, it's time efficient in that it can maximize the number of tough reps per set, it's energy efficient in that it doesn't require too many reps to stimulate hypertrophy, or involve loads that are unnecessarily heavy.

Is 3x12 enough? ›

Adhering strictly to a 3x12 approach does not incorporate periodization principles, potentially leading to suboptimal gains and an increased risk of overtraining certain muscle groups while neglecting others.

Reps in the 1-5 range build super dense muscle and strength. Reps in the 6-12 range build equal amounts of muscular power, strength, and size. Reps in the 12+ range primarily build muscular endurance and size and also cardiovascular health.

Generally speaking, Bro Splits divide the training across major muscle groups. The idea behind this is that you get to target each muscle group once a week and get a lot of volumes in because you then have a full week to recover before you train again.

Like any other efficient bodybuilder, Arnold used various workout plans in his training career. Everything from your classic “bro split” to even training twice a day, Arnold did it. However, one of his favorite workout splits has been dubbed the Arnold split.

Until recently, the term 10 Out of 12 was little known outside of the professional theatre community. One of a long list of Actors' Equity Association rules for union members, it's a 12-hour rehearsal day in which a maximum of 10 hours are spent working on lights, sound, costumes, and other technical elements.