This blog post discusses the top 10 foods that should be avoided if you are visiting Delhi. Other than below food items, you should avoid any food items containing raw or undercooked meat, unpeeled fruit and vegetables, unpasteurized dairy products including milk and cheese, and unpasteurized juices.
The list should also include all uncooked sprouts such as alfalfa, mung beans and lentils, as well as certain types of fish such as trout from fresh water streams in India. This is because they may contain bacteria that can cause serious illness.
Food is a central part of life in Delhi so it’s important to know how to keep yourself safe while eating here!
Pizza
In Delhi Pizza is very famous but it is terrible for your stomach. An average adult is recommended to eat not more than 13 grams of saturated fat per day. An average pizza slice contains an estimated 311 calories and about 8-10 grams of saturated fat. Therefore, consumption of more than 2 slices already breaches the nutritive threshold and is harmful for the body. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in delhi.
French fries
Gastroenterologist Suggest French fries are loaded with salt and can contribute to elevating your blood pressure. One small order of fries contains 230 calories. They too contain high amounts of saturated fats (about 6-8 grams/ 100 gram serving). It is a carbohydrate load mixed with saturated fats detrimental to health if consumed daily. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in delhi.
Alcohol beverages
Daily and excessive alcohol consumption like smoking affects multiple organ systems. An average bottle carries with it about 150-200 calories, and these carry a minimum of 13 of carbohydrates once digested. Daily consumption leads to fat accumulation and causes a dose-dependent injury specially to the liver. These fermentable carbs will settle in your stomach causing it to bloat. Plus, frequent alcohol consumption eventually progresses to chronic use-disorder affecting both physical and mental health. This is What not to eat in stomach pain. if you have any stomach problem you can visit nearest gastroenterologist in delhi.
Ice cream
Our Gastroenterologist suggests that The caloric content and high amount of lactose in ice-creams affect the GIT. The artificial sugars used greatly increase your body weight. In populations having lactose intolerance, it produces GI distress through bloating and flatulence.This Foods you Should Avoid in Delhi . This is What not to eat in stomach pain .If you have any stomach problem you can visit nearest gastroenterologist in Delhi.
Chips
Like french fries potato chips are another salty side you can easily lose track. The average packet of chips contains 274 calories along with 24 grams of carbs and 262 milligrams of sodium. Saturated fats are present in large quantities almost 19 grams of fat in a single packet of potatoes. Consumption of chips is addictive and because they do not give you ‘a sense of fullness’, we always end up consuming more chips or other foods adding to excess calories. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in Delhi.
Burgers/ Tacos/Rolls
In delhi burger and rolls are very famous but u know. Gastroenterologist Suggest that hey are plenty in all noxious substances like saturated fats, excessive sodium, carbohydrates etc which lead to weight gain and central obesity. The deep-fried content of these foods along with preservatives make it extremely unhealthy for daily consumption. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in delhi.
Packed foods (Aloo bhujia, mixed farsan etc)
It is always advised that one must refrain from these foods to lose weight. For every 100-gm serving the caloric content is about 600 kcal, with excessive sodium and saturated fats. They seem like snacks but when consumed provide for calories worth 2-3 meals without sense of fullness and with unhealthy nutrients. So you should avoid or just take in few. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in delhi.
Cakes/Pastries/baked products
Extremely high source of sugars, carbs, and fats. They should be avoided especially in diabetics and people having lactose intolerance. The frosting too adds to its already abundant caloric load. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in delhi.
Oily food
Too much consumption of oily food can also cause bloating, stomach pain, as well as obesity and weight gain.As well as much oily food can also cause high blood pressure and diabeties. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in delhi.
Frozen food
Ready made meals frozen meat, food etc excessive consumption of frozen food can cause Stomach pain, as well as acidity and weight gain, As well as too much can also cause high blood pressure and and other health related issue. This is What not to eat in stomach pain. If you have any stomach problem you can visit nearest gastroenterologist in Delhi.
If you are planning a trip to Delhi, the top foods that should be avoided can also include spinach, cabbage, and beans. The reasons for this may not seem obvious at first glance but they have been found to be common triggers of food poisoning in India.
In addition to these three key vegetables, any seafood or shellfish from coastal areas is also best left alone due to high levels of pollution near the water’s edge.
Along with avoiding certain types of meat such as beef and pork which may contain bacteria like E coli and Salmonella respectively, Dr Shrihari Anikhindi from Medigest Gastro Clinic recommends being cautious about raw fruits and vegetables too – especially those grown locally around New Delhi where sewage contamination can easily happen through runoff water or ground water.
While relishing Delhi’s culinary delights, prioritize your health by avoiding these risky food items. For digestive concerns, consult one of the Best Gastroenterologist in Delhi to ensure prompt and effective treatment. Remember, enjoying the local cuisine should always go hand in hand with maintaining proper hygiene standards and making informed food choices.
Book an appointment with Dr. Shrihari Anikhindi, top gastroenterologist in Delhi.
