​10 common fruits that can help detox liver (2024)

Oct 9, 2023

Shifa Khan

liver disease can be reversed with good diet

Metabolic problems and liver disease can result from having a sick liver. However, a diet abundant in these fruits can treat liver issues and detox it.

​​Apples​

Apples are rich in pectin, and their polyphenol content regulates the liver's serum and lipid levels. Malic acid, which is also present, aids in the removal of poisons and carcinogens. Apples have anti-inflammatory qualities that guard against fatty liver and aid in liver cleansing.

​​Raspberries​

Raspberries are tasty and rich in antioxidants. Polyphenols, an antioxidant found in raspberries may aid in preventing liver damage.

​​Bananas​

Vitamins B6, C, and A are abundant in bananas. Additionally, it has a lot of resistant starch, which is excellent for the health of the liver. These nutrients guarantee that the liver operates properly.

​​Grapes​

Antioxidants found in abundance in grapes can shield your liver. Resveratrol, an ingredient in grapes, has anti-inflammatory and antioxidant properties that help your liver by increasing antioxidant levels, reducing oxidative stress, and preventing cell damage.

​​Figs​

Anjeer (fig), which has antioxidant and hepatoprotective qualities, is thought to be helpful in the treatment of liver issues. The antioxidants in Anjeer combat free radicals and guard against liver cell damage.

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​​Avocados​

Glutathione, which is abundant in avocados and serves to both detoxify the heavy metals in the avocado and protect cells from oxidation, has two main functions.

​​Papaya​

Papaya can help to lessen liver inflammation by inhibiting the overproduction and activation of proinflammatory cytokines generated in high fat-induced hepatic inflammation tissue.

​​Blueberries​

According to studies, some antioxidants frequently found in blueberries can improve the health of the liver by preventing the establishment of lesions and fibrosis and the creation of scar tissue.

​​Cranberries​

Cranberries have built-in detoxifying abilities. Antioxidants called anthocyanins are abundant in berries and are what give them their best distinctive colors.

​​Prickly pear​

Prickly pear is known for its insulin sensitivity and regulating blood sugar levels. With its anti-inflammatory and antioxidant characteristics, prickly pear may shield the liver from alcohol poisoning.

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